6 week CHALLENGE
Price : $1,199
• 18 x High intensity weights sessions (45 Minutes) (3 per week)
• 12 x High intensity cardio sessions (25 Minutes) (2 per week)
• Full snapshot at the beginning of training program
• Full snapshot at the beginning of 6 Week Challenge
• Professional before/after photos
• Free support via text message 24/7 OR email
• Full snapshot at the end of training program
• Complimentary Fitter Faster Stronger T Shirt, Towel, Bag & Lunch out!
Some of the Major Benefits of doing the FFS 6 Week Challenge include:
• Reduction in body fat %
• Give you more energy
• Give you greater self confidence
• Reduce stress levels
• Help prevent cancer
• Help reduce the risk of diabetes
• Help reduce the risk of osteoporosis
• Help reduce the risk of heart disease
We have all heard different things about how long it takes to create/break a habit. With the 6 week challenge you have 42 days/30 personal training sessions to help create your new lifestyle. At the end of the 6 weeks you wouldn’t feel right not coming to the gym.
This is probably our best package for people that are really looking at making a lifestyle change to improve their health and well being for good. Have a read through the following testimonials to get a good idea of what you can achieve!
Testimonial from Joseph Power-Silk
I decided that I wanted to become fit and healthy as I was in a depressed state about how I looked and how unfit I was. With this in mind I committed to do the FFS 6 week challenge. At first I was constantly sore but I knew that I had taken a step in the right direction. At the 3 week mark I was extremely happy with my results as I was up 3kg of muscle and down 3kg of body fat. At the end of the challenge I felt like I could take on the whole world. I was down 9.5kg of body fat and up 7.5kg of muscle and feeling great. I had a lot more energy and a self confidence especially around women. This challenge was the jump start I needed to change my life. The highlight for me was gaining so much muscle.
I felt lazy and unmotivated and realized I had let myself go. I wanted a structured programme that would motivate me to make healthy life style changes and allow me to see results quickly. After the first week of the challenge I stepped on the scales and I knew that with time and effort and the support of trainers I would make it. At the midway point I felt happy with my progress but wanted to keep improving over the next half of the challenge.
At the end of the six weeks I felt happier in all aspects of my life. The hard work, early mornings and junk food withdrawals had paid off. I was fitter, had more muscle and less fat. The challenge really did change my life. Although I still had a way to go, I now had the attitude, motivation and skills to be a fitter, healthier and happier person. I would recommend that people sign up for the challenge as it’s a sure way to improve your life. The programme is easy to follow and the trainers are great motivators along the way. My biggest highlight of the journey was the results I saw at the end.
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