Having a personal trainer is crucial when it comes to attaining your fitness objectives, regardless of whether they revolve around losing weight, excelling in sports, or achieving athletic peak performance. In this article, we have compiled the most important reasons why hiring a personal trainer is imperative, as well as the advantages that you can gain from collaborating with one.

An experienced personal trainer can play a significant role in educating you on various aspects of health, fitness, and exercise.  They take the guesswork out of planning and executing your schedule so you get to your goals safely and efficiently.  By having a comprehensive understanding of what it takes to achieve your fitness objectives, you can feel empowered to take the necessary steps toward reaching them.

Remember, knowledge is power, and having a personal trainer can provide you with the right kind of knowledge that you need to succeed.  In my 30 years of coaching clients in the New Zealand fitness industry, it still surprises me that people do not always invest in an expert when they first start their health and fitness journeys.

You may only need 2 to 3 sessions at the start of your routine – but industry statistic show proven results are almost always achieved if you see a qualified trainer at least once per week.

The key benefits of a personal trainer and strength coach should include;

• Setting realistic goals
• Tailoring the routine to your needs – schedule.
• Considering and working around any physical and mental barriers
• Keep you accountable and challenge you
• Optimize your time in the gym
• Support good decisions around lifestyle and nutrition
• Support your mental health – make you feel not alone

Fees range from $55 to $100 per 35 to 50-minute session – see one of our training staff to understand their rates and routines.